One of the easiest method to prepare yourself for better sleep is to pay attention to your sleep hygiene. Many people do not consider lack of sleep as a serious issue. Lack

This article discusses Orthorexia Nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating disorder or obsessive-compulsive disorder. ON involves an extreme fixation on

This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental health, enhanced energy, effective weight management, improved cognitive function, and

Childhood obesity has been the most difficult public health issue of the twenty-first century. Obesity in children is linked to an increased risk of morbidity and death.  Prevention and treatment of obesity

Digestive issues are very uncomfortable and stressful for both you as well as your furry friend. Most digestive issues appear similar but are in fact quite unparalleled.  There could be several reasons

Butter coffee also known as “bulletproof coffee,” is still debatable as far as health benefits go. While some people express concerns about the product’s nutritional makeup and possible adverse effects, others are

Cinnamon, a spice derived from the bark of a bushy evergreen tree of the Lauraceae family.  It is native to several countries such as India, Burma and other South American countries. Different

We as pet parents find it hard to resist those puppy dog eyes especially when we sit at the dining table and our beloved pooch whines to get a taste off our

The “dessert stomach” phenomenon is explained by Sensory-Specific Satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food. Diversifying diets is crucial for sustained enjoyment. Eating a variety