Glycaemic index (GI) and glycaemic load (GL) are important in diabetes management. They help in making good food choices and also help in controlling blood sugar levels. Including low GI and GL

Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support.

Introduction It is time to revamp your workout routine if you have been going to the gym regularly but have not noticed any improvements. One alternative is weight training. Unfortunately, the advantages

Various aspects of why food is crucial to a child’s health are discussed, including growth and development, energy, immune function, cognitive function, developing healthy habits, preventing health problems, and promoting mental health.

This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental health, enhanced energy, effective weight management, improved cognitive function, and

Obesity in pets is described as an imbalance due to increased energy input (energy from food and drinks) and decreased energy expenditure (physical and daily activities performed). This results in increased fat

What is obesity? Obesity is increasingly prevalent now in India. Increase in weight has an impact on people’s physical and mental health.  Overweight and obese people are more susceptible to: In addition,

Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this blog, we’ll explore effective strategies and practical tips on how

The saying “life begins at 40” is common. With good cause, too; for many people, that marks the pinnacle of their existence, when they are developing a career, a growing family, a