Sleep is a very important part of life but in the fast-paced world it is often pushed back or neglected due to social life, binge watching, working, and late-night gossip. Sleep deprivation

Simply put, belly fat or pot belly is the fat around the abdomen. Everybody has some fat on their belly.  We all have two different types of body fat: subcutaneous fat and

Fasting, the practice of abstaining from food and drink, has been employed for both health and religious purposes. It can influence lipid, glucose, and protein metabolism, potentially resulting in weight loss, improved

The butterfly shaped endocrine gland that is located in the lower front of the neck is called the thyroid gland. The thyroid hormone is made by the thyroid gland which is secreted

Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its energy source to stored fat, potentially leading to weight loss,

The growth and loss of hair can depend on a number of factors. One of the factors is iron deficiency. Iron is also needed for hair as it contributes to haemoglobin synthesis.

An important factor in controlling body weight is hormones. Hormones such as insulin, cortisol, oestrogen, testosterone, and thyroid hormone can all have an impact on weight. Unbalanced hormones might cause weight gain.

Diabetic retinopathy, is a complication of diabetes that affects the eyes. It affects the light-sensitive tissues at the back of the eye. Over time, this damage can lead to vision problems and

One risk factor for urinary incontinence (UI) is obesity, particularly for stress incontinence. Weight loss has been shown to dramatically reduce UI symptoms. Speak with your doctor if UI worries you. It