Having balanced hormone levels is referred to as hormonal harmony or endocrine health. Hormones are chemical messengers that circulate throughout the body and control a wide range of vital processes, such as

Beyond the Superficial – A Journey to True Beauty The field of aesthetics is changing, we are embarking on a journey beyond the superficial, where true beauty is unveiled from within, radiating

Hypogonadism, Cushing’s syndrome, Acromegaly, and Prolactinoma are the four main endocrine disorders causing weight gain in men of all ages. Melatonin can improve endocrine dysfunction related to weight gain by influencing hormone

A disorder known as polycystic ovarian syndrome (PCOS) causes the ovaries to overproduce androgens, or male sex hormones, which are typically seen in women.  The most prevalent symptom is irregular periods, which

One of the easiest method to prepare yourself for better sleep is to pay attention to your sleep hygiene. Many people do not consider lack of sleep as a serious issue. Lack

This article discusses Orthorexia Nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating disorder or obsessive-compulsive disorder. ON involves an extreme fixation on

Childhood obesity has been the most difficult public health issue of the twenty-first century. Obesity in children is linked to an increased risk of morbidity and death.  Prevention and treatment of obesity

The “dessert stomach” phenomenon is explained by Sensory-Specific Satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food. Diversifying diets is crucial for sustained enjoyment. Eating a variety

Hibiscus sabdariffa (scientific name) is also known as Karkadi, hibiscus, roselle, and other names. The hibiscus family, botanical name Malvaceae, hibiscus blooms, leaves, and seeds are all edible, although the calyx is