There is an increasing prevalence of obesity and type 2 diabetes despite several government led interventions and diets. This clearly shows that knowledge of healthy eating and increasing activity does not help.

There are hundreds and thousands of reasons for weight gain. Each one of us has a different genetic makeup and we all have different life experiences. Please click here to see the

With every new medication released for weight loss, people want that new medication. When Saxenda was released people were keen to try this new injection and has been popularly called the “skinny

“Losing weight is a constant battle”. This is what most of my patients say. Despite all the diets, medications and strictly following the advice by experts, weight loss is elusive. People do

Both contain Semaglutide, which is a GLP-1 analogue and are produced by Novo Nordisk pharmaceutical company based in Denmark. Ozempic® and Wegovy® are delivered as weekly injections. GLP or Glucagon Like peptide

Sarcopenia and obesity are two conditions associated with body composition, that are prevalent in our population. Let’s take a closer look at what each of these terms means, what they constitute together

Orthorexia Nervosa – how different is it from healthy eating? We have been observing more and more focus on health and healthy eating over recent years. Many ‘health-promoting’ diets have been increasing

People with obesity struggle to lose weight, more so if they have associated medical or psychiatric/psychological problems. Here we discuss a common medical condition, which is Irritable Bowel Syndrome(IBS) and a very

We have known about fasting for ages. It is usually related to religious practices, however, more and more of us choose to fast for health-related reasons. Multiple studies have suggested that intermittent