Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking

Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein found in cheese, can be broken down into casomorphins. Despite

The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of

Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author

Allergy is an immunological disturbance, which can be caused by food, dust, drug or any other environmental particles. Food allergy is a problem world wide. It can be overwhelming to buy food

Mother nature provides us with a beautiful sanctuary of plants, animals, birds, insects and other living beings. There are millions of plant species which cover our beautiful planet Earth with some plants

Welcome to the rainbow on a plate! ️ Consider a plate with different colours that looks like a garden. That is the beauty of a nutrient-diverse diet which can be achieved easily. 

Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may be harmful, especially with long-term exposure. Glyphosate exposure can be

Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood sugar, making it good for weight management and blood sugar