Detox diets have been trending over the past decade. Popular diet strategies such as the detox diet claim to improve health and overall well-being. However, are they really necessary for an individual

As more people seek healthier grain options, millet and rice have both gained popularity. In recent times ancient grains have made a remarkable comeback in our modern diets. In many Asian nations,

What is refined flour? Refined flour is known popularly by different names such as maida/all-purpose flour across the globe. It is a type of flour made from wheat. The original colour of

Saffron (Crocus sativus L.) is an aromatic and traditional spice which dates back to ancient history. Though some say saffron originated from the Middle East, few others suggest it has originated from

Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be made using various methods of fermentation. Recently, sourdough has garnered

Water is essential for life, comprising a significant portion of the Earth and the human body. Recently, there has been a buzz around “structured water,” often promoted by influencers and biohackers. This

The word “Superfood” is widely used in marketing to sell products by influencing food trends. As a clinical dietitian, I do not believe “Superfoods” are really super for our health.  Do you

Grass-fed meat, derived from animals raised exclusively on grass and forage, offers numerous nutritional and environmental advantages over grain-fed meat. Nutritionally, grass-fed meat is richer in omega-3 fatty acids, conjugated linoleic acid,

Organ meat, often overlooked, offers a rich source of essential nutrients. It is packed with vitamins, minerals, and protein, making it a valuable addition to a healthy diet. While some may be