The myth that eating loads of chicken and gallons of protein drinks is necessary to gain muscle is simply nothing but fiction. This is being disproved by plant-powered athletes like Virat Kohli,

Incorporating healthy snacks into your diet is crucial for successful weight loss. Snacks, rich in fibre, protein, and healthy fats, keep you feeling fuller longer, suppress cravings, and provide essential nutrients, ultimately

Glycaemic index (GI) and Glycaemic load (GL) are important in diabetes management. They help in making good food choices and also help in controlling blood sugar levels. Including low GI and GL

Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support.

The Paleo diet offers intriguing health claims, but it is not a one-size-fits-all solution. While it promotes nutrient-dense foods and may aid weight management, blood sugar control, and gut health, its limitations

Interest in alternatives like goat and camel milk is rising due to their unique nutritional profiles and potential health benefits. Benefits of goat milk and camel milk  Immune support – Lactoferrin and immunoglobulins

Extreme climatic conditions impacts health, emphasising the importance of dietary habits in mitigating health risks is crucial. Various weather-related challenges such as heatwaves in summer and cold spells in winter, can lead

Various aspects of why food is crucial to a child’s health are discussed, including growth and development, energy, immune function, cognitive function, developing healthy habits, preventing health problems, and promoting mental health.

Ayurveda is a traditional holistic medicinal system that originated in India more than 5,000 years ago. “Ayurveda” is a combination of the Sanskrit terms “Ayus,” which means life, and “Veda,” means knowledge.