Top 9 Tips to Eat Healthy on a Budget

With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in order to be able to pay bills and buy food and drink. The challenge of an unaffordably expensive grocery bill is the last thing we need, especially for those who are already struggling financially or have a large family to feed.

There has been an annual price rise of 11.6% when it comes to milk, sugar and tea bags as well as fresh fruits and vegetables. Food insecurity is rising, especially for those who have children. People are worried about how they will feed their children with the inflation of food prices. Furthermore, the cheaper food options can be unhealthy and excessive consumption of unhealthy foods can lead to serious health problems such as obesity, type 2 diabetes and other weight-related conditions.

 

Read the full article here: https://www.simplyweight.co.uk/top-9-tips-to-eat-healthy-on-a-budget/


Simplyweight’s Specialist Online Weight Loss Plan has been designed to bring decades of clinical experience to people at an affordable price. To learn more, start your 7-day free trial today: 
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The London Obesity & Endocrine Clinic specialises in Weight Loss and Endocrine disorders at the Specialist Weight Loss Centre in Chennai, India. We offer face to face and virtual consultations with our specialist clinical lead, Dr Rajeswaran, who has 25+ years experience in this field. We support people with Obesity related medical conditions including Type 2 Diabetes, Fatty Liver, Infertility, Erectile Dysfunction, and Endocrine disorders like Hypothyroidism, Hyperthyroidism, PCOD, Hirsutism, Adrenal Dysfunction, Menopause, Pituitary problems and Sexual Dysfunction. Our services predominantly cover major cities in India including New Delhi, Bengaluru, Kolkata, Chennai, Mumbai and Pune. We also offer aesthetic treatments including but not limited to: lymphatic drainage, deep tissue massage, Hydrafacial for treating skin conditions such as acne, sun damage and to help brighten the skin, CM Slim for muscle building and fat reduction, LED light therapy (including red light therapy) and much more. In addition,  we offer health checkups such as our Metabolic Master Health Checkup, diabetes health checkups, genetic testing and VO₂ Max testing for fitness and cardiorespiratory health. All of our aesthetics treatments and Bespoke Weight Management Plans are non-surgical solutions for weight loss and wellness. We have newly launched a Bespoke Wedding Weight Loss & Aesthetics Plan for brides & grooms to be. Get in touch to transform your life!

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The London Obesity & Endocrine Clinic featured in Marylebone Life
The London Obesity Clinic featured in Marylebone Life
The London Obesity & Endocrine Clinic featured in Richmond Life
The London Obesity Clinic featured in Richmond Life
The London Obesity & Endocrine Clinic featured in Mayfair Life
The London Obesity Clinic featured in Mayfair Life
Dr. Rajeswaran discussing how diabetes is helped by weight loss
Dr. Rajeswaran discussing how diabetes is helped by weight loss
TLOEC team on takeaways affecting the health of the Kirklees residents
The London Obesity Clinic team on takeaways affecting the health of the Kirklees residents
A member of The London Obesity team
A member of The London Obesity team
TLOEC team discussing the size of caskets in the UK getting bigger in the Metro
The London Obesity team discussing the size of caskets in the UK getting bigger in the Metro
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