Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts with the body’s endocannabinoid system and may
There are various health messages available today that say eating for optimal health depends not only on what you eat but also on when you eat. When you are trying to lose
Gastr-oesophageal reflux disease (GERD) is the term used to describe chronic acid reflux. Because stomach acid gushes back up into the oesophagus, it causes a painful burning sensation at the back of
Weight loss is the ultimate goal of being healthy. Weight loss will provide more health benefits if weight loss is achieved healthily. But, what happens to the skin’s health, texture, and elasticity
Food is fuel for our daily lives. It plays a significant role in promoting and preserving health. The food we eat impacts our present and future health. Though people have become increasingly
Sleep is a very important part of life but in the fast-paced world it is often pushed back or neglected due to social life, binge watching, working, and late-night gossip. Sleep deprivation
Simply put, belly fat or pot belly is the fat around the abdomen. Everybody has some fat on their belly. We all have two different types of body fat: subcutaneous fat and
Fasting, the practice of abstaining from food and drink, has been employed for both health and religious purposes. It can influence lipid, glucose, and protein metabolism, potentially resulting in weight loss, improved
The butterfly shaped endocrine gland that is located in the lower front of the neck is called the thyroid gland. The thyroid hormone is made by the thyroid gland which is secreted
Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its energy source to stored fat, potentially leading to weight loss,
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