The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of
Our eyes strongly influence what and how much we eat. Attractive colors, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author
Allergy is an immunological disturbance, which can be caused by food, dust, drug or any other environmental particles. Food allergy is a problem world wide. It can be overwhelming to buy food
Mother nature provides us a beautiful sanctuary of plants, animals, birds, insects and other living beings. There are millions of plant species which cover our beautiful planet Earth with some plants being
Welcome to the Rainbow on a Plate! ️ Consider a plate with different colours that looks like a garden. That is the beauty of a nutrient-diverse diet which can be achieved easily.
Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may be harmful, especially with long-term exposure. Glyphosate exposure can be
Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood sugar, making it good for weight management and blood sugar
We are often told that milk and milk products are important for our daily diet and it is the only source of calcium. We have come across a lot of myths about
Introduction The gut is an amazing ecosystem full of microscopic organisms that are vital to our general health and well-being. Let us explore the realm of the digestive system and probiotics. The
People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and
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