Ever wonder why you suddenly feel extra hungry right before your period? Like, you just ate, but somehow you’re still thinking about snacks? There’s actually a science-backed reason for that. So, your
As more people seek healthier grain options, millet and rice have both gained popularity. In recent times ancient grains have made a remarkable comeback in our modern diets. In many Asian nations,
We are often told not to eat fatty foods when our cholesterol levels were high. We are never told what type of fatty foods to avoid and what fats can be taken.
We are often told that milk and milk products are important for our daily diet and it is the only source of calcium. We have come across a lot of myths about
The gut is an amazing ecosystem full of microscopic organisms that are vital to our general health and well-being. Let us explore the realm of the digestive system and probiotics. The gut,
Glycaemic index (GI) and glycaemic load (GL) are important in diabetes management. They help in making good food choices and also help in controlling blood sugar levels. Including low GI and GL
Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone health, mental well-being, and immune system support.
Various aspects of why food is crucial to a child’s health are discussed, including growth and development, energy, immune function, cognitive function, developing healthy habits, preventing health problems, and promoting mental health.
Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this blog, we’ll explore effective strategies and practical tips on how
One of the most significant and extensively observed holidays in India and among the Indian diaspora is Diwali, sometimes called Deepavali. Though the main celebration takes place on the third day, it
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