The weight loss journey is unique for everyone and dietary preference plays a significant role. As a practising Dietitian, over the years I have seen global trends like the Mediterranean diet, ketogenic
Social media is buzzing with food and nutrition facts. As people are becoming more inclined towards health and food, words such as functional foods and superfoods are at the tip of everyone’s
Without a doubt, most Indian kitchens have some sort of spices stacked away in their cabinets. Though there is no set rule for the variety of spices used in the Indian cuisine,
Kombucha is a fermented tea rich in antioxidants, vitamins, and probiotics, offering health benefits like improved gut health, detoxification, and reduced cholesterol. However, it may cause side effects in some people, particularly
Detox diets have been trending over the past decade. Popular diet strategies such as the detox diet claim to improve health and overall well-being. However, are they really necessary for an individual
As more people seek healthier grain options, millet and rice have both gained popularity. In recent times ancient grains have made a remarkable comeback in our modern diets. In many Asian nations,
What is refined flour? Refined flour is known popularly by different names such as maida/all-purpose flour across the globe. It is a type of flour made from wheat. The original colour of
Saffron (Crocus sativus L.) is an aromatic and traditional spice which dates back to ancient history. Though some say saffron originated from the Middle East, few others suggest it has originated from
Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be made using various methods of fermentation. Recently, sourdough has garnered
Water is essential for life, comprising a significant portion of the Earth and the human body. Recently, there has been a buzz around “structured water,” often promoted by influencers and biohackers. This
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