Sleep is not merely a time of rest; it is a finely tuned hormonal process governed by the body’s internal clock. Hormones such as melatonin, cortisol, and growth hormone work together to regulate sleep cycles, energy balance, and recovery.
Read the full article here: https://www.thelondonobesityclinic.com/the-hormonal-architecture-of-sleep-why-timing-is-everything/
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