Excess abdominal fat, also known as belly fat, is a cause for the development of chronic diseases like cardiovascular disease, type 2 diabetes and metabolic syndrome. Reducing belly fat is important. This

Ultra-processed foods (UPFs) contribute to obesity due to several factors, many of which relate to their composition, effects on metabolism, and the way they influence eating behaviour.  High in Calories and Low

Have you ever wondered why you crave a piece of pizza or biryani when you are stressed? Or a specific snack from your childhood memories? Your brain’s memory plays a major role

In recent years, fermented foods have gained interest, not only for their traditional appeal and distinct flavours but also for their potential influence on health and, more specifically, body weight. …But the

How can a lack of food lead to obesity?  It may sound impossible, but they are connected. Obesity is not always about the amount of food consumed; sometimes it is about limited

You have probably heard the iconic advice before, “drink eight glasses of water a day.”  There are even LED boards in the city by the Tamil Nadu government telecasting “Drink at least

After finishing a meal, do you have a feeling that food or acid is rising back up your throat? That uncomfortable sensation is called regurgitation, and it is more common than you

Ever wonder why you suddenly feel extra hungry right before your period? Like, you just ate, but somehow you’re still thinking about snacks? There’s actually a science-backed reason for that. So, your

As more people seek healthier grain options, millet and rice have both gained popularity. In recent times ancient grains have made a remarkable comeback in our modern diets. In many Asian nations,