Spicy Mango Salad

Cuisine:

Indian

Meal Type:

Side dish

Diet Type:

Vegetarian

| Share this Recipe
Envelope Facebook-f Linkedin
| Share this Recipe

Spicy Mango Salad

| Share this Recipe
Envelope Facebook-f Linkedin

Cuisine:

Indian

Meal Type:

Side dish

Diet Type:

Vegetarian

Prep Time:

15 minutes

Cooking Time:

N/A

Rest Time:

N/A

Total Time:

15 minutes

Serves:

2

160-170 kcals

kcal per serving (estimate)

Prep Time:

15 minutes

Cooking Time:

N/A

Rest Time:

N/A

Total Time:

15 minutes

Servings:

2

Calories Per Serving (estimate):

160-170 kcals

This spicy raw mango salad is a tangy, crunchy, and refreshing meal packed with vitamins, fibre, and antioxidants. The sourness of raw mango pairs beautifully with the sweetness of honey, the crunch of fresh vegetables, and the heat of chilli flakes. It is perfect as a side dish, a healthy snack or even a light meal.

Ingredients

Base:

  • Raw mangoes, julienned – 250 g
  • Red bell pepper, chopped – 50 g
  • Cucumber, diced – 75 g
  • Red onion, thinly sliced – 30 g
  • Coriander leaves, chopped – 10 g
  • Mint leaves, chopped – 10 g
  • Green chilli, chopped – 1 tsp

 

For dressing:

  • Fresh lime juice – 1 tbsp
  • Honey – ½ tsp
  • Red chilli flakes – ½ tsp
  • Pink salt – ½ tsp 
  • Roasted cumin powder – ¼ tsp 
  • Virgin live oil – 1 tsp

 

Topping:

  • Almonds, chopped – 1 tbsp
  • Sesame seeds – ½ tsp 

Instructions

  • Peel the mango and julienne it. Chop the vegetables, and finely slice the red onion. 
  • In a large bowl, combine the raw mango, bell pepper, cucumber, red onion, coriander, mint leaves, and green chilli. 
  • In a small bowl, whisk together the lime juice, honey, red chilli flakes, salt, cumin powder, and olive oil. Drizzle the dressing over the salad and toss gently to coat everything evenly. 
  • Sprinkle chopped almonds and sesame seeds on the top, plate it and serve. 

Healthy Tips & Facts

  • Choose firm, green raw mangoes for the best tangy flavour. 
  • You can make it protein-rich by adding chickpea, tofu or paneer. 
  • For a more intense flavour, let the salad sit for 5-10 minutes before serving. 
  • If the raw mango is too sour, slightly increase the honey or add a pinch of jaggery. 
  • Adjust the spice and sweetness levels to balance the sourness of the mango. 
Book An Appointment

Start Transforming Your Life Today

Our mission is to help you heal inside and out!

Sign-up for Free to get valuable content on Medical Weight Management,

Healthy Eating, Fitness, Emotional Wellbeing and Spiritual Upliftment.

By clicking signup you agree to our Privacy Policy and Terms of Use

Stay connected with us

Youtube Facebook-f Instagram Twitter Pinterest
The London Obesity & Endocrine Clinic
Flat No B1, First Floor,
New No 14, Old No 20, Dr. Nair Road,
Parthasarathi Puram, T. Nagar, Chennai, 600017
+91 6369-987199

*Disclaimer : Results may vary from person to person depending on individual engagement and commitment to the programme.

The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health related condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider.

© 2025 The London Obesity & Endocrine Clinic

Request an Appointment

Please fill in all your details below.
The London Obesity & Endocrine Clinic featured in Marylebone Life
The London Obesity Clinic featured in Marylebone Life
The London Obesity & Endocrine Clinic featured in Richmond Life
The London Obesity Clinic featured in Richmond Life
The London Obesity & Endocrine Clinic featured in Mayfair Life
The London Obesity Clinic featured in Mayfair Life
Dr. Rajeswaran discussing how diabetes is helped by weight loss
Dr. Rajeswaran discussing how diabetes is helped by weight loss
TLOEC team on takeaways affecting the health of the Kirklees residents
The London Obesity Clinic team on takeaways affecting the health of the Kirklees residents
A member of The London Obesity team
A member of The London Obesity team
TLOEC team discussing the size of caskets in the UK getting bigger in the Metro
The London Obesity team discussing the size of caskets in the UK getting bigger in the Metro
× Book an Appointment