Grape Mint Refresher

Cuisine:

American

Meal Type:

Beverage

Diet Type:

Vegan

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| Share this Recipe

Grape Mint Refresher

| Share this Recipe
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Cuisine:

American

Meal Type:

Beverage

Diet Type:

Vegan

Prep Time:

5 minutes

Cooking Time:

N/A

Rest Time:

N/A

Total Time:

5 minutes

Serves:

2

100-120 kcals

kcal per serving (estimate)

Prep Time:

5 minutes

Cooking Time:

N/A

Rest Time:

N/A

Total Time:

5 minutes

Servings:

2

Calories Per Serving (estimate):

100-120 kcals

This vibrant and refreshing drink combines the sweetness of grapes with a cool minty kick, making it the perfect drink to quench your thirst on a hot summer day. The fizz from sparkling water adds an effervescent twist that takes this fruity beverage to the next level. It is light and refreshing, and the ideal way to stay cool and energised.

Ingredients

  • Fresh grapes – 1 cup (250 grams)
  • Fresh mint leaves – 6-8 leaves
  • Lime juice – 1 tbsp
  • Maple syrup or agave syrup – 1 tbsp (optional)
  • Sparkling water – 1 cup (250 ml)
  • Ice – As needed
  • Lime slices – 2 nos.
  • Grape slices – 2 nos. (for garnish)

Instructions

  • In a blender, add the grapes and fresh mint leaves. Blend until smooth.
  • Strain the grape-mint mixture through a fine mesh sieve or cheesecloth to remove any pulp, leaving just the juice.
  • In a tall glass, add ice cubes to your desired level.
  • Pour the grape-mint juice into the glass over the ice.
  • Add the freshly squeezed lime juice and maple syrup (if using) to the glass. Stir to combine.
  • Top the drink with sparkling water and stir gently to mix.
  • Garnish with lime slices, extra mint leaves, and a few grape slices for a pop of colour.
  • Serve immediately and enjoy the fizzy, fruity, and refreshing Grape Mint Refresher!

Healthy Tips & Facts

  • You can use frozen grapes instead of ice for a thicker, slushier drink.
  • For a more intense mint flavour, muddle the mint leaves in the glass before adding the ice.
  • Feel free to adjust the sweetness with more or less maple syrup or agave syrup to your taste.
  • If you prefer a less sweet version, you can omit the sweetener and let the natural sweetness of the grapes shine.
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