Weight loss is rarely a linear journey. A common challenge many face during their weight loss is the plateau. After weeks or months of consistent progress, it is frustrating when the scale shows little or no change.  

Understanding what a weight loss plateau is, is important to overcome it. Weight loss may occur rapidly due to a combination of fat and water loss. However, over time, the body adapts to reduced caloric intake and increased physical activity, leading to a stabilisation in weight loss. This phenomenon is often referred to as the plateau principle. 


Read the full article here: https://www.thelondonobesityclinic.com/how-to-overcome-weight-loss-plateaus/ 


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